Eating a day without animal products has a very beneficial impact on your health. Try it!

So many available choices that are on shelves today. We recommend that you make your own meatless meals and not purchase the highly processed foods that seem to be on the right track, yet the amount of processing is quite extreme. Easy recipes can be a Plant-based lifestyle pattie that is easy to make.

Meatless Monday: Chickpea Plant-Based Burger

Super easy to make, and they taste great, and you do your part in helping save animals and the environment and stay healthier—the Meatless Monday Trifecta.

Ingredients

• One full cup of canned or soaked or sprouted Chickpeas
• 1 tsp of Cumin powder form will do
• 1 tsp garlic powder
• 1 tsp black pepper
• 3 Tbsp tomato paste sauce or soak some Chia seeds to help as a binder
• 1/2 cup Almond flour or whole wheat flour

Mix them into small patties in a ball shape the push them down on parchment paper with an Olive Oil spray. Then let them sit for about an hour in your fridge, so they stick together. Then add a little oil in a non-stick pan and gently place them in and try not to mess with them by moving them around. Flip once till golden, then serve. It’s that easy, enjoy with a whole wheat bun and a tomato and your fixings, and you are one step away from living a plant-based lifestyle.

You also decrease the environmental impact of greenhouse gases from farming.

And one less animal on your plate is one less suffering. Do what you can to help the planet and more.

Read more – Spiralize Cucumber or Zucchini Your Way to Meatless Monday