The Health benefits of beet leaves are much more than you would think. This is one of the best superfoods around, so check this out before you put them in the compost bin.
When you see Beets with their leaves, please don’t throw them away; you can eat them. Unfortunately, almost all supermarkets might cut them off, ask for fresh ones, and give them to you with their leaves. If not, look for stores that sell them in bunches.
Beet leaves and provides many nutrients like phosphorus and zinc. Beet leaves are also a great source of fiber. Full of antioxidants, they are rich in vitamin B6, magnesium, potassium, copper, manganese, and low fat and zero cholesterol. This all extremely good for us.
Health Benefits of Beet Leaves
Studies have shown that vitamin K present in the Beet leaf contains blood-clotting properties, helps prevent osteoporosis, works with calcium to increase the strength of bones, and could also play a role in fighting against Alzheimer’s disease. Beet leaves also contain much higher iron content compared to spinach and higher nutritional value than Beet itself.
Vitamin A content in Beet leaves helps strengthen the immune system and stimulates antibodies and white blood cells. Beta-carotene in vitamin A is an antioxidant known for fighting the effects of free radicals in the body and cancer and heart disease.
Since you know, incorporate the leaves into your foods like juices, smoothies, salads, and soups or however you think you can combine them.
Vitamin K offers terrific nutritional value. Not only with what is mentioned above, as you age, but your body also does not produce enough as it had when you were younger. So adding a supplement is great but getting some from something most people discard is better for you and the purest form. So start eating more beets and take the leaves and use them in your morning smoothies. Packed full of super nutrition and can add years to year lifespan.
Read more – How to Grow Pea Shoots in Five Easy Steps
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