Plant Based Lifestyle Living
Plant Based Lifestyle Living can bring you back to health and add years to your lifespan. When starting a Plant Based Lifestyle evaluate the resources you use and the information you acquire. If you are not sure about the foods you want to adopt, then you can explore various diet plans to see which one will serve you best. Some of the plans include;
The basic plant-based diet plan which is created for people who are 100% vegetarian and are looking for the variety of recipes that they can include on their menu.
Whole plant-based food diet plan which is for people who are looking for a diet plan without any processed food and it supplies the body with necessary nutritional needs. The low-fat diet plan which is for people who have diabetes, heart diseases as well as those who want to maintain a certain weight. This plan promotes food that is high in carbohydrates and whole food.
Low sugar diet plan which is for people with high blood sugar or those diabetes. It is also great for individuals who are watching their weight. The plan discourages the consumption added sugar and processed food.
The gluten-free diet plan which is for people who are looking to avoid the consumption of gluten for personal or health reasons.
Food available for consumption increased in all major food categories from 1970 to 2008. Average daily calories per person in the marketplace increased approximately 600 calories.
%
Empty calories from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
US per capita consumption of total fat increased from approximately 57 pounds in 1980 to 78 pounds in 2009 with the highest consumption being 85 pounds in 2005
Data from Fitness gov
Plant Based Lifestyle living can Lower your cholesterol levels like Crazy.
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Why People are Living a Plant Based Lifestyle Living
As the buzz for living a plant-based lifestyle continues to grow, there are many reasons why you should try a plant-based diet. Generally, a vegan diet consists of fruits, vegetables, nuts, grains, and seeds – no animal products. According to modern science, plant-based diets offer an array of health benefits. In this post, we’ll discuss the reasons why a vegan diet is touted as a healthy way of eating.
Promotes a Healthy Heart
If your diet consists of fruits and vegetables, you reduce the risk of developing cardiovascular disease. In one study published by Harvard Medical School, the researchers conducted a 20-year study. They scrutinized 200,000 nurses who followed a strictly vegan diet, and only 8,600 were diagnosed with heart disease.
The researchers also found that all plant-based foods are not equal. To keep your heart healthy, you should focus on fruits and vegetables rich in vitamins, fiber, and essential minerals that support the heart.
Vegan foods can also prevent heart attack, a condition related to the temporary loss of oxygen on the affected tissues. A vegan diet will increase blood flow to key areas like the digestive system, brain, heart, and muscles.
Plant Based Living Prevent Type-2 Diabetes
There’s a growing body of evidence that shows a plant-based diet can prevent type-2 diabetes. According to the American Association of Diabetes Educators, a plant-based diet allows for beta-cell function. To keep diabetes at bay, you should eat grains, legumes, vegetables, and fruits.
In one study, the subjects were divided into two groups. Those who took animal products had a high BMI of 28-40, which increased the risk of developing type-2 diabetes.
Lowers the Risk of Cancer
Plant-based foods consist of minerals, vitamins, fiber, and phytochemicals, which are beneficial in preventing cancer. In a recent study, the researchers found that consuming 6.oz of grain reduces the risk of colorectal cancer by 20%. If you want to reduce cancer risk, you should eat more legumes like black and yellow beans, red lentils, pinto, and Great Northern beans.
Whole grains have anti-cancer activity. Those with a high level of antioxidants include millet, quinoa, barley, brown rice, and whole-wheat bread. Another plant-based food you should include in your daily routine is flaxseeds. They contain healthy compounds with potential anti-cancer activity like alpha-linoleic acid and gamma-tocopherol.
Makes you Feel Energetic
Vegetables like kales and spinach have a rich nutritional profile that consists of potassium, magnesium, calcium, iron, and vitamins (A, C, E, and K). Additionally, vegetables contain fiber, antioxidants, and folic acid, which are associated with increased energy levels in the body.
Whether you need the energy to get through your day or workout, a vegan diet will give all the nutrient you need. Your vegan meal plan should include nut butter because it’s rich in protein and healthy fats that will provide a burst of energy.
In addition to that, you should incorporate fruits in your diet as they help to release energy over time. Fruits like bananas are packed with vitamin C, potassium, and fiber. So, as you prepare your salads and smoothies, be sure to throw in some bananas. Other high-energy meals include spinach, oats, lentils, chia seeds, and almonds.
It Can Help with Weight Loss
A vegan meal can replace high-calorie foods which are associated with weight gain. If you want to keep those extra pounds at bay, you should adopt a vegan diet. A plant-based meal is packed with fiber which keeps you fuller for longer. This, in turn, prevents unhealthy snacking. You should aim for 40 grams of fiber every day – this is something you can achieve if you move whole grains, vegetables, and fruits to the center of your plate.
Is this approach healthy? It would help if you timed your meals to promote healthy eating habits. When you eat meals at the same time, you’ll get your stomach in a predictable pattern. It would help if you also tried to eat 45 minutes after finish – this will help repair the muscles.
Another trick to healthy weight loss is to consume a considerable amount of protein. The current recommendation is to take 5.5 ounces per day. To break this down, you should take 4 grams of protein per day. On average, you need 288 calories from protein.
Good for the Skin
Did you know that plant-based foods are associated with glowing skin? If you want to keep your skin glowing, you should consume the proper nutrients. One thing many people notice is recurring pimples and acne. But here is the thing – it’s scientifically proven that intake of saturated fats is the culprit for clogged pores and acne. If you want to keep acne at bay, you should take fruits and vegetables.
A healthy plant-based diet is rich in vitamins (A, C, and E) and antioxidants. If you want glowing skin, you should take healthy foods like turmeric, chia seeds, pineapple, berries, green tea, and healthy oils.
Fruits that consist of vitamin E (an antioxidant) protect the skin against free radicals. This vitamin is common in fruits like tomatoes, mangos, avocados, asparagus, and turnips.
It’s Good for the Environment
Did you know that animal products are responsible for over 50% of greenhouse emissions? For instance, animal manure is responsible for over 37% of the total emissions.
Another vital statistic is that a third of land worldwide is used for animal agriculture. It’s worth mentioning that air around factory farms contains an above-average level of particulate matter, hydrogen sulfide, and endotoxins.
To counter these challenges, most people are encouraged to adopt a vegan-based diet. If you ask any vegan why they are taking such foods, they will mention something to do with the environment. Of course, adopting plant-based products will stop deforestation.
Plant Based Lifestyle Living Can Help you Live Longer
For decades, research has found out that eating a plant-based diet can help you live longer. Such diets are linked to providing essential minerals and a key source of antioxidants, dietary fiber, and phytochemicals.
A vegetarian diet also safeguards against diseases like type-2 diabetes, heart disease, and cancer – this promotes an increase in life expectancy. Vegans also maintain an average body mass index and will avoid junk foods.
Plant Based Lifestyle Living
Get into the habit of eating healthy to lower your health risks even further and the first step is adopting a diet that is full
of fruits, vegetables and whole grains including oats, legumes, barley, berries, and almonds.
Plant-based Lifestyle living is the way of the future.Have you been procrastinating to check your cholesterol numbers because you suspect that they might be too high? Well, living with high cholesterol knowingly will not do you any justice because you are putting your health at risk.
If you know or just discovered that you have high cholesterol, you have nothing to be scared or ashamed of. This just means that you have to change your eating habits- from being a red meat fanatic to developing a more plant-based lifestyle living before the cholesterol cultivates into the danger zone.
