How to live a healthy Plant Based Lifestyle. A well-balanced vegan diet with healthy foods is good for the animals, the planet, and our health. But is vegan synonymous with healthy? We cannot think that all foods suitable for a vegetable diet are healthy and that it is part of the daily diet.
A plant-based diet should indeed be rich in fresh vegetables: vegetables, vegetables, fruits, legumes, whole grains, and seeds. But nowadays, since veganism has become a new market niche, we also find many processed and ultra-processed foods.
So consistently, above any processed food, choose real, natural food from the land.
There are processed foods such as canned or frozen legumes (chickpeas) that can be an option when we are in a hurry.
How to live a healthy Plant Based Lifestyle
I share four keys to a healthy vegan diet.
1. Choose Raw Foods
Fruits and vegetables should be the basis of the diet. This provides fibers, antioxidants, and essential micronutrients.
How to live a healthy Plant Based Lifestyle
2. Always Whole Better Than Refined
When refining them, one of the parts lost from grains is the germ, which contains proteins, healthy fatty acids, and micronutrients. Neither refined wheat flour, pasta, or flour-based on this wheat nor “white” rice gives you the benefits of the germ. Choose whole foods.
3. The Importance Of Nourishing Ourselves With All The Possible Variables That Seasonal Foods Provide Us.
Even if there are very healthy foods, we need to include variety to get all the necessary nutrients, including the portions of vegetable protein foods that we need.
4. Water, The Best Drink
Many drinks are vegan, including sugary drinks and alcoholic beverages; water is undoubtedly the best way to hydrate and should always be the reference drink.
How live a healthy Plant Based Lifestyle can be easy if you try. The benefits are many, and the food with the right spices can be very delicious. So give it a try. Your body will be very thankful, and we will all help save the planet and many animals.
How to live a healthy Plant Based Lifestyle
Read more: Are Plant-Based Proteins Enough for Your Healthy Lifestyle
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