Looking for a new recipe to help live a plant-based lifestyle?
Here is one we are sure you will love and give you the feeling like you have some texture like a burger. So make your meatless patties and serve them on a Lettuce wrap or bun. This is another recipe you can be creative and substitute. We welcome all who read this to share, and if you have a recipe to feature, we can post it on Plant-Based Living Lifestyle with your profile picture.
Lentil Patties that are Super High in Protean
If you’re trying to reduce your animal protein consumption and start living a vegan lifestyle, start one or two days a week! For example, today, Monday! There is an international nonprofit campaign called Meatless Monday where they motivate people to reduce their meat consumption for their health, to help save the planet and for animals.
Lentil Patties With Potato
- Two large potatoes/or sweet potatoes peeled and cooked average size, not the little ones.
- 2 cups of red lentils/or Yellow/ already cooked
- 1/2 onions, chopped
- Two cloves of garlic
- Two teaspoons of turmeric
- Two teaspoons smoked paprika * optional
- One teaspoon cumin
- One teaspoon coriander
- Two teaspoons parsley (fresh)
- 1/2 + teaspoon salt and pepper to taste
- Olive oil or Coconut oil
Place potatoes, lentils, onions, garlic, paprika, cumin, coriander, parsley, and salt and pepper in a blender/food processor and blend them until well incorporated.
Take the mixture and place it in a bowl, shape balls like the size of a meatball, and then mix gently, rolling them in the palms of your hands.
Then take them and push them into patties yet not to hard, then let them sit for a while.
Now, heat the pan and add some oil and start adding the patties and cook them for 4-5 minutes on each side.
Served on a bed of vegetables, with a small cucumber salad and maybe some guacamole or whatever your heart desires. These taste great and give you the sensation that you are eating meat. So let’s all do our part and try these recipes or ones like it and join the meatless revolution. We all need to help do our part.
Read more – Super Easy Vegan Bowl Recipes With Chickpeas
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