What is the one of the best Protein Sources

What is the one of the best Protein Sources

A long time ago, I asked this question to a famous Indian doctor, who specializes in longevity, “What is the best source of Protein?” His answer was quick and almost immediate, “Mung Beans or Moong beans,” he said. Day 1 These are little green...
How to Live Longer with Plant-Based Foods

How to Live Longer with Plant-Based Foods

Plant-based foods are part of the organic living movement that has made waves in the past decade. However, were you aware that this lifestyle can do amazing things to increase your lifespan? This article will take a closer look at how plant-based foods can help your...